It’s been a while since I have been keeping up with my blog, but I am back again. Sorry for the long pause in between, with my shop becoming busier, finding the time to manage everything seems challenging as it is. Although, I am grateful for what I have been able to achieve through my shop and being able to meet wonderful people through out the process.
Today, I wanted to share with you the Ho’oponopono chant when it comes to healing yourself. I have been working on healing my own self as I have discovered in order to manifest the things I want in life, I need to be able to heal my own self so I can move forward. I discovered this when I was reading more manifesting books last year and its probably one of the best techinques that I have come across. It has helped me be the person I am today so I do hope this little wisdom can help you.
Often, people ask me how can you let go and forgive for the events that have happened to us. We often bottle up all the these pent up emotions and if you are like me I just dont like to mention things to people because I dont want to hurt peoples feelings. I know when people are sensitive and most of the time I let them be and pray they discover their own path and figure out things for themselves. But what I really discovered is healing yourself is the first thing you must do to remove blockages from your own self. You must release the energy that is attached to any negative event you are attached to. Once you are able to do that, it becomes easier to manifest what you want in life, which also goes along with working with the Law of Attraction more effectively.
So here the things you need for this:
A note pad
and quiet time alone. This stuff is private so you should have your own space
Now any time you feel you have a pent up emotions, or are upset or sad, disapponted and cant seem to let go of the emotions coming to you, find a chance to do a time out for yourself. When you can have the peace and quiet to yourself, take your notepad and pen and write out everything you are feeling right then and there. Also dig deeper if you , if you are still feeling there are things bothering you from the past write it out… You’ll be surprised how clear you will remember things as if it was yesterday but wow that could have been 5-10 years ago. No matter what is, write it down even if it means you are writing pages of stuff its ok to do that… this is the time for you to heal so let it out.
Once you feel there is absolutely nothing else to write at that time, go back from the beginning and read the first emotional event you wrote to yourself. Feel the all the emotions surfacing for that event, it may be painful or even unbearable ( its suppose to be, its never easy to feel the pain) then say the phrase I am sorry, I forgive you, and I love you, Thank you. Do this for each event that wrote on your paper, until the list is done. You might need a tissue box as you do this simply because tears will flow as you work through own issues. The reason for doing this exercise is, you need to love yourself. Simply put even if its an negative or even traumatic event there is negative energy attached to our body that makes us remember these events clearly. In order to heal and let go, this exercise helps you disconnect from that negative energy. It also helps forgive yourself and even your own spirit because who knows, maybe your own spiritual self was contracted to bring this lesson to you so you could learn and grow from it. Of course, when you are done with the list, simply toss the paper away. Remember every now and then go back to this exercise when you are not feeling your best! It’s important because as you continue to do this for yourself you will find yourself manifesting more successfully.
Another thing I discovered with writing these types of lists, its usually different issues that surface up and not exact same events that I write. So its really nice to see that As I am forgive them, I forgive myself for being involved in such events. Hopefully, this exercise helps those of you who are willing to give this a go. For me , this has been life changing so I hoping this will help those of you who have been trying to find a simple solution in letting go. May doing this exercise bring more peace and balance into your life. Please let me know your thoughts on this and if you have done this or just tried it for yourself, did it help you?? what was your experience in doing this exercise?